<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[manamiyamamoto]]></title><description><![CDATA[manamiyamamoto]]></description><link>https://www.manamiyamamototherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 07:50:18 GMT</lastBuildDate><atom:link href="https://www.manamiyamamototherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[あなたが毎日一緒に暮らす声]]></title><description><![CDATA[私たちが他のどんな声よりも常に耳にする声が一つある。それは、私たち自身の声だ。 それは、私たちがミスを犯したとき、物事が計画通りに進まなかったとき、リスクを冒したとき、あるいは自分が十分なことをしているのかどうか静かに疑問に思ったときに、そこに存在します。ほとんどの場合、私たちはそれにさえ気づかないかもしれません。その会話はあまりにも自動的に行われるため、もはや声というより真実のように感じられるようになるのです。 「もっとうまく対処すべきだった。」 「なぜそんなことを言ったのですか？」 「もっと頑張らないといけないよ。」 「彼らを失望させてはいけない。」 私たちはこれを「内なる批判の声」と呼ぶことが多く、耳にするアドバイスの多くは、その声を静める方法や、否定的な考えをより肯定的な考えに置き換える方法に焦点を当てています。しかし、私は常に少し違った疑問に興味を持ってきました。批判の声は、単に排除すべきものではないとしたらどうでしょうか？ 注意深く耳を傾けてみると、批判の裏には何か隠された意図があることがあります。 「間違いを犯すな」という声は、失敗を恐れているのかもしれません。...]]></description><link>https://www.manamiyamamototherapy.com/ja/post/%E3%81%82%E3%81%AA%E3%81%9F%E3%81%8C%E6%AF%8E%E6%97%A5%E4%B8%80%E7%B7%92%E3%81%AB%E6%9A%AE%E3%82%89%E3%81%99%E5%A3%B0</link><guid isPermaLink="false">6a902e7867aa97147a7a00d4</guid><pubDate>Thu, 27 Aug 2026 12:33:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_1594ad7114b9474e90af01de1307331c~mv2.jpeg/v1/fit/w_995,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blue Humming Therapy  BHT</dc:creator></item><item><title><![CDATA[The Voice You Live With Every Day]]></title><description><![CDATA[There is one voice we live with more consistently than almost any other: our own. It is there when we make a mistake, when something doesn't go as planned, when we take a risk, or when we quietly wonder whether we are doing enough. Most of the time, we may not even notice it. The conversation happens so automatically that it can begin to feel less like a voice and more like the truth. "You should have handled that better." "Why did you say that?" "You need to try harder." "Don't disappoint...]]></description><link>https://www.manamiyamamototherapy.com/post/the-voice-you-live-with-every-day</link><guid isPermaLink="false">6a8dd010836b1f3da5f8c6b8</guid><pubDate>Tue, 25 Aug 2026 22:45:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_1594ad7114b9474e90af01de1307331c~mv2.jpeg/v1/fit/w_995,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blue Humming Therapy  BHT</dc:creator></item><item><title><![CDATA[Self-Care vs. Inner Nurturing: Exploring Mental Health &#38; Mental Wellness Approaches.]]></title><description><![CDATA[～Self-care Isn’t the Same as Inner Nurturing～ Self-care has become a familiar part of how we think about mental wellness. We are encouraged to sleep well, exercise, meditate, take breaks, set boundaries, and make time for things that restore us. These practices can be genuinely helpful, especially when life becomes busy or overwhelming. But I have often wondered why we can do many of these things and still feel disconnected from ourselves. We can exercise regularly, take vacations, practice...]]></description><link>https://www.manamiyamamototherapy.com/post/mental-health-selfcare-mental-wellness</link><guid isPermaLink="false">6a83a0c3becb69ff147eb2c3</guid><pubDate>Tue, 18 Aug 2026 00:08:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_ed7e45e8531343c3abad35ad4b04a1c0~mv2.jpeg/v1/fit/w_1000,h_974,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Manami Yamamoto</dc:creator></item><item><title><![CDATA[Why We Ignore Stress Until Burnout and Overwhelmed?]]></title><description><![CDATA[There is a question that has stayed with me for quite some time. Why do so many of us wait until we're completely overwhelmed before we begin caring for ourselves? It isn't because we don't know that rest is important. We understand the value of sleep, healthy relationships, movement, time in nature, and moments of stillness. We encourage the people we love to slow down when they need to, and we often recognize the signs of exhaustion in others long before they recognize them themselves. Yet...]]></description><link>https://www.manamiyamamototherapy.com/post/why-we-wait-until-we-re-overwhelmed</link><guid isPermaLink="false">6a7909e37e238b0b8ae47cd9</guid><pubDate>Sun, 09 Aug 2026 23:14:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_655ac85f348d4cf7aa679bfeba15791b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Manami Yamamoto</dc:creator></item><item><title><![CDATA[What If You Were Never Broken?]]></title><description><![CDATA[There is a question that quietly finds its way into many of our lives. It rarely arrives all at once. More often, it slips into ordinary moments—after a difficult conversation, while driving home at the end of a long day, or in the silence before falling asleep. It is a question so familiar that we hardly notice ourselves asking it anymore. "What's wrong with me?" For many of us, this question has become almost instinctive. When we struggle, we assume there must be something inside us that...]]></description><link>https://www.manamiyamamototherapy.com/post/what-if-you-were-never-broken</link><guid isPermaLink="false">6a70dee210c38ed7f08387ee</guid><pubDate>Mon, 03 Aug 2026 18:37:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_69a7993b318f440e814cbaf23af39e86~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Manami Yamamoto</dc:creator></item><item><title><![CDATA[What Is Inner Nurturing? A Path Toward True Wellness From Within.]]></title><description><![CDATA[Manami Yamamoto, LMFT, provides nurturing true wellness through holistic psychotherapy in California.]]></description><link>https://www.manamiyamamototherapy.com/post/what-is-inner-nurturing-a-path-toward-true-wellness-from-within</link><guid isPermaLink="false">6a56f6181f105173a0918a02</guid><pubDate>Wed, 15 Jul 2026 03:02:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/728895_02afb50ed00c419483b78c77235e69e0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Manami Yamamoto</dc:creator></item></channel></rss>